Walking 12/28/2019

Note to self. I need to take it easy after dialysis treatment. I walked only 0.78 miles today at a pace of 26’32”. That’s a bit slower than last time and I’m a lot more tired as well. As for the numbness in my feet, it still intense as before. Usually a short walk will increase circulation and help the neuropathy but not today. I also noticed that I was a lot thirstier too. I’m now thinking it’s the pho I ate at lunch. Even though I stayed away from the broth, it’s probably still very salty. My blood pressure is pretty high too, even after the walk so not good all around. Maybe I’ll try to take a nap to see if that helps.