The new (old) Fitbit Charge 2 my sister gave me tracks your sleep cycles through breathing and heart beat. I slept so little last week that it wasn’t able to analyse my sleep. This week, it was able to do some analysis and I got a sleep score of 66 yesterday, and only 55 so far today. I tried going to sleep early but woke up at 3:16 am.
I think you’re supposed to have more REM and deep sleep so today’s result so far is pretty pathetic. I’m gong to go back to bed to see if I can fall asleep again.
Life with chronic diseases 