Since the weather is so nice, unlike the 50 degree winter weather we’ve had all week, I went out walking again. There were a lot of people out in the park, most of them walking dogs. This time I walked exactly 1.0 miles at a pace of about 25′. I started the walk with the Fitbit app, then stopped it and continued using the actual Fitbit. It failed to record the last time I used it but worked this time. You get a lot more data if you use the tracker that you don’t get with the app, like heart rate, altitude, calories, steps, etc. Once again, I felt really tired as soon as I started walking. I thought it was supposed to get easier the more you exercise. That’s definitely not the case today. Both walks were really tiring, and I was breathing fairly hard at the end of both walks. Maybe it’s the weeks of only sleeping 3-4 hours per night.
This is the tracker recorded part. It’s only the last portion of the walk.
Life with chronic diseases 