Above is the sleep record from Fitbit. Not sure how accurate is it since I think there are short naps that were ignored. Anyway, there’s definitely an improvement over time from about four hours per night to five hours this week. My sister gave me the more advanced tracker on December 22; I was using just the very basic Fitbit tracker before.
For today, I went to sleep around 11:38 pm and woke up at 6:04 am. That should be ~6.5 hours but Fitbit said I was awake for 57 minutes during that period. I do remember being up just before 4:00 am so maybe it’s accurate. Out of that time though, there was very little REM or deep sleep so even though I just woke up, I still feel a bit tired. I think my room is still too hot so I’m going to try turning off the space heater tonight to see if it improves my sleep time.
Life with chronic diseases 