Since I had to go to LAX area for a work errand this morning, I only got home around 2:30 pm. That includes lunch at Ding Tai Fung in Torrance with an old church friend. Food was great but probably very expensive. My friend paid so I owe him a big lunch next time. This is only my third DTF location. I’ve been to the one in Seattle several times and to the Taipei 101 location in Taipei once.
Since I have a therapist appointment this afternoon at 4:00 pm, I only had time for a short walk. I walked 0.68 miles at a pace of 23’56”. I need to find a way to pick up the pace a bit. I think I used to be able to walk at 3 mph or a pace of ~20’00” before surgery.
Life with chronic diseases 