Even though I went to the cardiac rehab program this morning, I decided to talk a walk before it got dark. I walked 1.24 miles at a pace of 23’36”. Total time was 29’10” which is about the same as the 30 minutes I spent on the treadmill this morning. I should be able to go faster on the treadmill than 2.2 mph but I was pretty tired at the end of 30 minutes.
Walking 1/17/2020
Published
Life with chronic diseases 