I tried going to sleep even earlier Monday night and was able to sleep from 9:53 pm to 1:08 am. It’s now 2:23 am and I’ve been blogging for an hour. I was really tired yesterday with only an hour+ of sleep so I’m going to try and fall asleep again.
I mentioned this renewed lack of sleep hours to my therapist last night and now she really wants me to meet with a psychologist for possible medication. Ugh, I really don’t want more medication, though I’ve heard some of these anti-depressive drugs are amazing and addictive.
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I was able to sleep from ~4:00 am to ~6:30 am before getting up for dialysis. However, that doesn’t add up to 7 hours. I looked at the sleep log and again, Fitbit though I was sleeping when I was actually at a dentist appointment. I thought I was squirming a lot in the dentist chair since it was a very painful experience but the tracker thought I was sleeping from 3:00 pm to 4:00pm. The actual dentist appointment was close to three hours. I guess I need to go in and delete that entry.
Life with chronic diseases 