Since I’ve been getting very little sleep at night, I’m taking naps whenever I can. After dialysis, I skipped lunch and took a three hour nap. My mom then decided to wake me and nagged my dad and I to go out for a walk. The weather app said it was 64 degrees out but it was a bit windy so it ended up feeling pretty cold. We walked the regular park route and didn’t see many people out.
I walked 0.98 miles at a pace of 23’52”. I think my dad was feeling cold too so he walked pretty fast. Typically he will ask if I want to slow down the pace but not today. My heart rate was pretty high during the walk as well, according to Fitbit. I did feel more tired than other walks. Not sure if it’s the lack of sleep, bad dialysis session, or not walking regularly enough.
Life with chronic diseases 