It’s now 3:32 am and I’ve been trying to sleep since midnight. In my previous post, I said I will not take any Tylenol PM in case I was reacting to the diphenhydramine. I do think my coughing and breathing is better than last night. I was hearing a bubbling noise when I exhaled before but not tonight. However, the existing insomnia problem is still there. I expect to toss and turn for another three hours until 6:30 am. Then I have to decide whether to go to rehab and to work.
The last sleep I had was yesterday afternoon from 2:00 pm to 5:30 pm. My mom keeps waking me up telling me to stop napping, otherwise I won’t be able to sleep at night. The issue is that I already can’t sleep at night so I need all the extra naps.
Life with chronic diseases 