My dad texted me to pick up some In-N-Out burgers for lunch. The drive-through line was crazy long, probably 30 cars. It did move pretty quick though. I ordered and was out in about 15 minutes. Like Raising Canes, they had several workers in masks take orders in line. Since I didn’t really eat dinner for two days, I got a double-double with grilled onions, well-done fries, and a chocolate shake. For some reason, the fries were super salty so I only ate a couple of fries. I found nutrition information on In-N-Out’s website:
| Nutritional Item | Double-Double | French Fries | Chocolate Shake |
| Serving Size | 330 g | 125 g | 15 oz |
| Total Calories | 670 | 370 | 580 |
| Calories from Fat | 370 | 140 | 250 |
| Total Fat | 41 g | 15 g | 28 g |
| Saturate Fat | 18 g | 1.5 g | 18 g |
| Trans Fat | 1 g | 0 g | 1 g |
| Cholesterol | 120 mg | 0 mg | 110 mg |
| Sodium | 1,440 mg | 250 mg | 400 mg |
| Total Carbs | 39 g | 52 g | 84 g |
| Dietary Fiber | 3 g | 6 g | <1 g |
| Sugars | 10 g | 0 g | 65 g |
| Protein | 37 g | 6 g | 10 g |
I thought the burger was a bit salty but not 1,440 mg salty. Add some fries and the shake, I’m probably at the 2,000 mg daily limit. Likewise for fat. The recommended daily value for saturated fat is only 20 g so either the burger or the shake will put you at the limit. Definitely can’t eat this every day.
Life with chronic diseases 
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