Last November, I signed up for a program called Omada through my online pharmacy. I posted about it here. The goal was to eat healthy and exercise to lose weight. I believe I posted a few things the first week, then promptly ignored the rest of the emails. I kept weighing myself and the mobile connected scale kept track. Here is my weight history. The original goal was probably lose 5% of my weight.
I started the SPR program on July 10th, which is the last high spike before the large drop. In three weeks, I have lost twelve pounds or about four pounds a week. My first goal was actually 200 pounds so if I keep losing weight at the same rate, I may be able to hit the forty-pound weight loss goal. Likely the weight loss will slow but I would be happy if I lost another fifteen pounds. That would bring me to 215 pounds or thirty off my high.
As for the program, I am still having issues with my burned fingers, and now my fistula is hurting. I can still feel the “thrill” a bit, but I cannot hear the fistula anymore. I hope it is temporary; I do not want to visit the vascular surgeon at this point post-transplant.
Life with chronic diseases 