There is officially one week left in the SPR program. When I started the program, I weighed 245.8 pounds. This morning, I was 222.4 pounds, or a loss of 23.4 pounds in 68 days. Although many coworkers said they noticed a visual difference, I do not really feel any different. My pants do feel much looser though. When I was down to below 180 pounds, I had to purchase pants with a lower waist size. For the longest time, I wore size 38 waist pants but ended up buying a 36 waist sized pair of Levi’s jeans. Then I started gaining weight and when I started the SPR program, size 38 waist pants were very tight again. Now I think I am somewhere between 36 and 38. I need to find that one pair of size 36 waist jeans to see if I can fit again.
With one more week left in the program, I am hoping to lose 2.4 pounds more so I can come in at 100 kg or less.
Life with chronic diseases 